Everyone has that New Year's resolution to exercise more in 2017, and chances are you may have already given up on that goal, or you are about too. To reach your goal - join a gym! Based on a new study, that is the first step to reaching your resolution. Click here to read more!
If your workout has begun to get boring, try out these 9 new apps! Since there are a lot of options, this list will help you narrow them down to ensure your getting the most out of your workouts. Your workout routines will never be the same. Check out the list here.
Not sure what you should be eating before and after a workout. Whether you are the type of person who feels weak and dizzy if you eat a large meal beforehand or you don't, there is a solution for everyone. It's important to go into your workouts all fueled up and eating the right food in order to gain the most out of your workouts. Find out what you should eat pre and post workout here.