4 Appetite-Control Tips for When You Increase Exercise

Are you exercising regularly? Good for you! Feeling hungrier since you started moving more? Not so great if you are trying to lose weight. Eating back your exercise calories (no calorie deficit) — or worse, overeating — could be preventing you from reaching your goal. If you find yourself wanting to eat more since you’ve started training but you don’t want to derail all of your weight-loss efforts, here are a few tips to help control hunger while you keep workin’ on your fitness.

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